1
Eating, dressing, using the toilet
2
Walking around the house, cooking
3
Walking 1-2 blocks on level ground (3-4 km/h)
4
Climbing a flight of stairs, walking uphill, light yard work
5-6
Short-distance running, cycling, golf without cart, heavy housework
7-8
Walking 4 mph (6.4 km/h), singles tennis, carrying heavy groceries upstairs
9-10
Jumping rope, vigorous cycling, swimming laps
>10
Competitive sports, running long distances